4:30pm - 5:30pm / Class
5:30pm-5:45pm / Break for sanitizing
5:45pm - 6:45pm/ Class
6:45pm-7:30pm / Open Gym
9am-10am / Intro Only Call for appointment
10am - 12pm/ Class.
Classes and Training
Strength and Conditioning
Weightlifting, gymnastics, and elements of track and field are combined in short intense daily workouts to maximize results for any level of fitness.
We are a community of humble, hungry happy people who aim to never complain, never whine, and never make excuses.
We teach functional movements patterns that you will find in every day life: squatting, pushing, jumping, sprinting, pulling, throwing, carrying.
Sickness is what keeps you in a hospital. Strong functional movements keep you out of a nursing home.
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13861 Plantation Rd Suite 101, Fort Myers, FL 33912, USA